Offering 04
12-Week Transformation Program
Lasting change needs structure. Over twelve weeks, you build practical recovery habits that hold under real pressure, using visual frameworks and weekly execution support.
What's included
- 45-minute video call every week for 12 weeks
- One homework exercise per week to practise between sessions
- Visual coaching frameworks (PATH / MAPs) drawn from corporate and team coaching
- A casual coffee-style chat format for those who prefer it
At a glance
- Format
- Online video call
- Duration
- 45 minutes weekly · 12 weeks
- Best for
- Deeper, lasting change over time
Ready to begin with a 12-Week Transformation Program?
Other offerings
01
Clarity Call (Free)
A focused 15-minute conversation to clarify your current stress load, define your priority outcome, and choose the best next step. Online or in person.
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Immediate Relief
Pause, breathe, and reset your nervous system in the moment. On-demand grounding sessions available in-person or online when you need them most.
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Executive Stress Audit
A deep-dive video session to audit your stress management and self-care. We look at your wellness as a whole to build actionable, daily coping strategies.
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Corporate Mindfulness Meditation Workshops
Tailored on-site sessions designed for fast-paced corporate cultures. Give your team a competitive edge by introducing practical circuit-breakers that lower cognitive fatigue, prevent burnout, and protect your most valuable asset: your people.
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